<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7084554705441727623</id><updated>2011-08-01T15:44:49.731-07:00</updated><title type='text'>Be Prepared</title><subtitle type='html'>Blog of Gary Suckall &amp;amp; John Grant doing the Kenya bike ride for Norwood (www.norwood.org.uk) in October 2010.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bepreparedkenya.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7084554705441727623/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bepreparedkenya.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Gary Suckall &amp;amp; John Grant</name><uri>http://www.blogger.com/profile/17400093619340112800</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7084554705441727623.post-2139738773758037902</id><published>2010-04-08T05:58:00.000-07:00</published><updated>2010-04-08T06:02:23.813-07:00</updated><title type='text'>Blog Update - 8th April, 2010</title><content type='html'>&lt;span style="font-family: Verdana, sans-serif;"&gt;We are all building up to a high state of excitement about our forthcoming African trip I know I speak for John Grant and Clive Goldstein too when I say that the cyclists of Leeds are finding it difficult to contain themselves.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;We haven’t yet done much cycling this year; the weather has been so bad. Thank goodness for the David Lloyd&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;In previous years we have endeavoured to be exceptionally cliquey and to talk to as few people as possible. People shouldn’t take it personally, we’re just like that.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Having said that we all assiduous students of human behaviour. John sees a wide variety of different types of people in his job down at the abattoir as do I at the ballet. Clive talks to everybody as he travels up and down the country painting pillar boxes &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Because of that and because of the fact that I have done 13 rides (this will be my 14th) I feel I am in a unique position to offer advice on how to be popular on a bike ride&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Tips for popularity—everyone wants to be popular-here is a list of ways to achieve this objective&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;1) Complain loudly at every opportunity “I am not sleeping in there, in conditions like this, with those people” or “I insist on a better room” are speeches which will endear you to everyone. Here is clearly not a person to be tangled with.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;2) Tell everyone how much money you made last year. They will also need to hear about your new Mercedes/ Ferrari or whatever. People like to be associated with success and will follow you about&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;3) Never miss an opportunity to do your Frank Spencer impression. Your mother thinks it’s hilarious, everyone else will too.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;4) Cycle straight past people who have fallen off their bikes and are bleeding copiously. After all you’re not a doctor, what can you do? &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;5) Write a witty song for the end of ride concert—something on the lines of “We cycled up a hill, it was a big thrill” Uncle Hyman thought it was great when you tried it out on him at home, everyone else will too. Uncle Hyman needs a new battery for his hearing aid, he forgot to tell you.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;6) Write an email home starting “ begin worrying , details to follow” ,&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;7) Show the security people at the airport just how clever and witty you are. Security people are known for their great sense of humour, share yours with them.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;8) Carry a suitcase through security for that nice hippy you just met. We must all do a good deed every day. After all those bags of white powder may only be sherbet and he did look tired.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;9) Remind everyone you meet how much better things ran when the British were here&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;And to close should anyone wish to take advantage of our great depth of experience and knowledge please ask us anything you like through the comments section of the blog.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;As a general guide we can offer information on—&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;How best to sit on a saddle for a week to avoid permanent damage (male version) Sorry we can’t help girls&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;How baby oil can help&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;What to do if EVERYONE takes an instant dislike to you.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Escaping from enraged villagers.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Why it is important to get to all meals ahead of the crowd.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Sore nipples can hurt, what can you do about them?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I am single and the wrong side of thirty; my mother is giving me grief. What are the chances of my finding a spouse on the trip?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;And much, much more.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Including more in our series of handy Swahili phrases.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;You will be able to use the following on virtually every day we spend in the bush—&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;“Mie haja kwa choo bali ole mie awze one ni cha kubwa mawe”&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Simply translated this means—&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;‘I need a toilet but all I can see is a large boulder’&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Then simply stand back and wait for the answer.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;It may, however, be prudent not to use the ‘lavatory of the open air’&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I tried this in a park in St Petersburg last summer and was promptly arrested. My how we laughed&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Clive felt the urge to make a contribution to the blog for which he has my eternal gratitude &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;To dip or not to dip, by Clive&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;We had a very lovely training ride yesterday around parts of North Yorkshire.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;This was preceded on John’s part by a huge curry and on my part by a significant volume of wine (both consumed on Saturday evening, before you think that we advocate this as our version of ‘carbo-loading’ as they say in professional cycling circles).&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;As is typical with us, the conversation on our rides meanders as much as the route: much of what was discussed is either sub-judice or non-PC and not for general consumption (i.e., we ride in areas frequented by females on horseback) but one topic of relevance to new riders in particular cropped up - saddle soreness.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;In the run-up to the South Africa ride in 2008 I recall being on a ride to York with the guys and asked the innocent question – what do you use to alleviate arse-pain? A typical cyclist’s question, I thought. I was of course referring to brands of chamois cream, or what we now call ‘bike-schmeer’. Apparently I was the only one who had to that point discovered the delights of having something akin to Utterly-Butterly applied to my nether regions: but it does help. John became a convert quicker than his response to “fancy a pint on the way home”. Gary refused to even entertain the concept, claiming that body cream of any sort is strictly for girls.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;Two weeks later we were in South Africa – a fantastic Norwood ride in every respect.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;If you look closely, as long as you’re not too squeamish, there’s a pic of John standing, well actually squatting, behind the bike truck, mid-application: the relief is palpable even in the photo. Spare a thought for me though – I was standing next to him as this was happening.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;On that ride a number of first-time schmeerers benefitted, but it did raise one key moral dilemma – to offer your tub of cream to others or not.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;I expect it to be fairly hot in Kenya, and possibly even hotter inside a pair of cycling shorts after a morning’s exertions.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;We all know and love the camaraderie which quickly builds up on a Norwood ride, but don’t some things need to be kept to you? &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;So, feel free to ask to share my gear, but no double-dipping please. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7084554705441727623-2139738773758037902?l=bepreparedkenya.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bepreparedkenya.blogspot.com/feeds/2139738773758037902/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bepreparedkenya.blogspot.com/2010/04/blog-update-8th-april-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7084554705441727623/posts/default/2139738773758037902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7084554705441727623/posts/default/2139738773758037902'/><link rel='alternate' type='text/html' href='http://bepreparedkenya.blogspot.com/2010/04/blog-update-8th-april-2010.html' title='Blog Update - 8th April, 2010'/><author><name>Gary Suckall &amp;amp; John Grant</name><uri>http://www.blogger.com/profile/17400093619340112800</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7084554705441727623.post-8012432763034833970</id><published>2010-01-28T04:49:00.000-08:00</published><updated>2010-01-28T04:53:16.657-08:00</updated><title type='text'>Be Prepared</title><content type='html'>&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;May I introduce myself?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;My name is Gary Suckall. The forthcoming trip to Africa will be my fourteenth Norwood Challenge. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Here I am pictured in Brazil resting after a tough days cycling between Paul Zimmerman and Martin Ross. Both of these guys are coming to Africa. Each if them is irritating in his own sweet way. More of them later&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_8XYblc60Dws/S2GHJBq33JI/AAAAAAAAAAM/irvyVDZX0Qc/s1600-h/boys.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" mt="true" src="http://3.bp.blogspot.com/_8XYblc60Dws/S2GHJBq33JI/AAAAAAAAAAM/irvyVDZX0Qc/s400/boys.jpg" width="400" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;My co writer in this enterprise will be my chum John Grant who will be riding on his tenth challenge.&lt;/span&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_8XYblc60Dws/S2GHmLt0vWI/AAAAAAAAAAU/SVPqDt4UcAM/s1600-h/14544_188292413914_717178914_2984033_3049222_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" mt="true" src="http://4.bp.blogspot.com/_8XYblc60Dws/S2GHmLt0vWI/AAAAAAAAAAU/SVPqDt4UcAM/s320/14544_188292413914_717178914_2984033_3049222_n.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;&lt;br /&gt;John is the one without the hat.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_8XYblc60Dws/S2GHoO2g6II/AAAAAAAAAAc/dntLKKKiTbA/s1600-h/IMG_1218.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" mt="true" src="http://4.bp.blogspot.com/_8XYblc60Dws/S2GHoO2g6II/AAAAAAAAAAc/dntLKKKiTbA/s400/IMG_1218.jpg" width="400" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;We all live in Leeds&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;We have decided to call our blog&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif; font-size: x-large;"&gt;“Be prepared”.&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;&lt;br /&gt;After having done so many challenges we feel that we are in a privileged position to offer advice on what to expect on our African adventure. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;We will advise on such weighty matters as--&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;The type of preparations which should be made.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Training schedules. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;What type of people our fellow cyclists are likely to be? &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;How to avoid the over friendly. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;How to win a snowball fight. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;How to escape from angry villagers&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Where best, and in what quantity, to apply the Vaseline. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Hazards we may expect to find.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;How to find a toilet in the bush&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;And much much more.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;I appreciate that many of our readers will have cycled with us before. One or two of them still talk to us. I apologise in advance if you recognise yourself amongst the caricatures about whom we will write. But I guess you only have yourselves to blame.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Talking of caricatures many people believe that people are friendlier in the North. It’s just not true although I will be anyone’s friend if you let me share your Vodka. John prefers Bacardi. Clive likes scotch (naturally)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;&lt;strong&gt;Let’s start with a potentially very useful phrase in Swahili&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;“Sheng hua simba nyuma” roughly translates as &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;“Get that lion off my back”.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Another potentially useful phrase is likely to be &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;“Nini ni hiu juu change nyuma “&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;This means “What is that on my back?”&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;This may well elicit the answer, in Swahili, &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;“What am I, a bloody furrier?”&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Please note that by no means all Kenyans are furriers. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;If you are at all interested in exactly what it is that is trying to chew your leg off a visit to your local library wild life section may well be appropriate&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;I will aim to include at least one such useful phrase each time the blog is updated.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;You can also expect contributions from Clive Goldstein . Clive, a tough guy from near “The Gorbals”, likes to be called “Scot Clive” and is pictured singing below. This will be his second trip.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7084554705441727623-8012432763034833970?l=bepreparedkenya.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bepreparedkenya.blogspot.com/feeds/8012432763034833970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://bepreparedkenya.blogspot.com/2010/01/be-prepared.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7084554705441727623/posts/default/8012432763034833970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7084554705441727623/posts/default/8012432763034833970'/><link rel='alternate' type='text/html' href='http://bepreparedkenya.blogspot.com/2010/01/be-prepared.html' title='Be Prepared'/><author><name>Gary Suckall &amp;amp; John Grant</name><uri>http://www.blogger.com/profile/17400093619340112800</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_8XYblc60Dws/S2GHJBq33JI/AAAAAAAAAAM/irvyVDZX0Qc/s72-c/boys.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
